(I'm re-posting this from an EtsyVeg post I did a few days ago...)
Do you love green chilis? Do you know the Three Sisters of American
Indian traditional foods? If not... watch below, cook and EAT!
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| Corn, Squash & Beans - the 3 Sisters |
The marvelous medical pioneers of health, The Physicians Committee for
Responsible Medicine, has a section devoted to encouraging Indians to
adopt a plant-based diet to combat their formidable diabetes numbers.
Using PCRM's
Power Plate principles Chef Lois Ellen Frank, of Kiowa descent, does a
marvelous demonstration
on how to make No Fry bread with Three Sisters Saute and Green Chili
Sauce to die for. It's so quick and easy you can even make it on a
"school night". My kids LOVE this stuff. Try it!
The recipes are at the bottom of the accompanying
article.
Spread the love and re-blog, FB and Tweet this fabulous good stuff:-)
For all y'all gardeners - here's
how you grow it from the Sustainable North Florida website:
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