Stay Healthy - Immunity Boosting Soup - RePost

Sniffles got you down? I'm fighting the good fight against the evil cooties brought home by the kids so I thought I'd share this again:-)

This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied. It's delicious and cures a cold in no time!

What You Need

2 cups kale
1 cup vegetable stock (homemade is best)
1/8 of a cup of any variety of onion (I like green onions)
1 clove of garlic
1/2 of an avocado
1 tablespoon of white miso paste
3 tablespoons of extra virgin olive oil
Juice of 1 lemon
Sea salt and pepper to taste

How to Make It

Blend all ingredients except the avocado and miso together in a food processor or blender for about five minutes until smooth and bright green. Add miso and avocado and heat through on the stove top. Or you can allow your Vitamix to heat the soup as it blends to retain live cultures in miso. Serve immediately. Variation: Add dandelion greens instead of kale when cleansing in the spring. Add half of a small cucumber and serve cold as a gazpacho in the summer.

*Recipe courtesy of Jessica at Glow Nutrition

I swiped this from my favorite naughty girls at Healthy Bitch Daily.   Now if I can get my sick-all-winter 10yr-old son to consume this.....

DeTox - everyone's doing it

Everywhere you look there's a DeTox going on.  You're not off the hook yet; here's another:-)

Two fantastic recipes to rejuvenate your body and soul:

First, a perfect, icy cold drink to refresh your everything.  From The Karl Lagerfeld Diet book, which I adore.

Karl Lagerfeld’s Ginger Drink

1C. crushed fresh ginger

4 quartered Limes or 2 quartered Lemons*

12 Mint leaves

Sweetener (Agave or Stevia - PLEASE tell me you don't use Splenda or the other chemical  poisons!!)

Crush ginger with some water.  Steep with the limes and mint in 12 Cups of Water for 3 hours.  Strain through a sieve into a pitcher.   * Note: either fruit is delicious - try both!  But if it seems too bitter for you, just squeeze the juice into the steep instead of leaving the rinds also.  Lime gets more bitter for some reason.   Karl uses limes; I prefer the lemon version

Serve by pouring a glass ¾ full, add sweetener, taste and dilute as necessary.   Keep in ‘fridge with a few mint leaves floating on top.

Steeping in an antique Ball jar with original zinc lid

I perfume the kitchen with the squeezed-out lemons for a day

 For a cold weather version, do what the marvelous Diane von Furstenberg does and make a tea with ginger and lemon - deeeeelish.  Good for a sore throat also.

Second, a super simple Gazpacho (cold tomato soup).  It's raw, scrumptious and even good for breakfast - really!  Serve with cilantro, tortilla chips and vegan sour cream if you like.

GAZPACHO

3 lg. Tomatoes

1 Cucumber

1 Green Pepper

1 clove Garlic, chopped

12 C. Tomato Juice

½ C. White Wine Vinegar

¼ C. Lemon Juice

1 T. Mustard

Tabasco

Garnish: Cilantro, Vegan Sour Cream and/or tortilla chips

Wash, peel and chop tomatoes & cucumber.  Wash, seed and chop the pepper and place

all in a salad bowl.  Add the rest of the ingredients, mix well and serve cold w/ the chopped

cilantro on top.